Amount of Energy (calorie) in Cheese, cottage, with vegetables
Dairy and Egg Products
In 100 g (Grams) of Cheese, cottage, with vegetables there is 95 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cheese, cottage, with vegetables.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Cheese, cottage, with vegetables
Cheese, cottage, with vegetables is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, with vegetables are listed below.
Water
|
80.3 g
|
80.3%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
397 kJ
|
|
Protein
|
10.9 g
|
10.9%
|
Total lipid (fat)
|
4.2 g
|
4.2%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
3 g
|
3%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
|
0.37 g
|
0.37%
|
Calcium, Ca
|
56 mg
|
0.06%
|
Iron, Fe
|
0.1 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
403 mg
|
0.40%
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.028 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
|
Thiamin
|
0.01 mg
|
|
Nutrients in Cheese, cottage, with vegetables